Shake it off: My 1st Flag Football Experience
I’m not the most graceful, coordinated person. It takes a concerted effort to keep my eyes open when objects are thrown in my direction, but I am working on it. The single and semi complex movements I...
View ArticleHappy Father’s Day to all my Dads out there
Well happy Sunday everyone! I got back from my first camping adventure And a special Happy Father’s Day to all my dads out there. This post is dedicated to my dad and how he inspires me to be healthy...
View ArticleChoose your own adventure style workout: Part 3 – Pike & Jump
DESCRIPTION This is part 3 of the 6 part choose -your-own-adventure style workout. Woo hoo! I know you’re excited. This one is short but effective. A little strength move, some single leg...
View ArticleDaily motivation from the Berry & me :)
Dena Maddie:Check out the berrys daily motivation! Today has some good submissions ;-) Wanna see my Chive shot? “Try Keeping Up With These Girls” Originally posted on theBERRY: [chivegallery...
View ArticleIf your gym could kick you out… would they?
I need to be pushed. I need to be challenged. And most of all, I need to be told “You can do more.” You right coach. Don’t put up with my excuses. No one puts the fear of god into me like my...
View ArticleSix Things You Should Know About Acro Yoga
What are these monkeys doing? You might have heard of the new-ish trend gracing our nation’s parks, yoga studios, and generally anywhere people can put down mats and hop on someone’s feet. Yoga and...
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