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Shake it off: My 1st Flag Football Experience

I’m not the most graceful, coordinated person. It takes a concerted effort to keep my eyes open when objects are thrown in my direction, but I am working on it. The single and semi complex movements I...

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Happy Father’s Day to all my Dads out there

Well happy Sunday everyone!   I got back from my first camping adventure And a special Happy Father’s Day to all my dads out there. This post is dedicated to my dad and how he inspires me to be healthy...

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Choose your own adventure style workout: Part 3 – Pike & Jump

DESCRIPTION This is part 3 of the 6 part choose -your-own-adventure style workout.  Woo hoo!  I know you’re excited.  This one is short but effective.  A little strength move, some single leg...

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Daily motivation from the Berry & me :)

Dena Maddie:Check out the berrys daily motivation! Today has some good submissions ;-)   Wanna see my Chive shot? “Try Keeping Up With These Girls” Originally posted on theBERRY: [chivegallery...

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If your gym could kick you out… would they?

I need to be pushed.  I need to be challenged.  And most of all, I need to be told “You can do more.” You right coach.  Don’t put up with my excuses. No one puts the fear of god into me like my...

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Six Things You Should Know About Acro Yoga

What are these monkeys doing? You might have heard of the new-ish trend gracing our nation’s parks, yoga studios, and generally anywhere people can put down mats and hop on someone’s feet. Yoga and...

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